Site:
http://frecklesandpurls.com
Miles:
757 total / 142 in 2013
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: Fantastic run this mo...

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  • 5 miles
  • 01:00 time
  • 11:58 pace
  • 556 calories
  •  
  •  
  • 1358 ft climb
  • 160 max hr
  • 147 avg hr
    • Currently /5 Effort.
    effort /5
great Longleaf Trace 5 mi 01:00 11:58 pace

Fantastic run this morning! Felt great the whole time! And no walk break! And my last mile was my fastest, by far! I'm 3 weeks out from my first 5k! Excited and nervous! Splits: 12:23, 12:11, 12:25, 11:46, 11:08 http://connect.garmin.com/activity/232848575

7 months ago via Garmin