768 total / 0 in 2018

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: Not a terrible run to...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:48 time
  • 11:48 pace
  • 471 calories
  • 1574 ft climb
  • 170 max hr
  • 150 avg hr
    • Currently /5 Effort.
    effort /5
alright Longleaf Trace 4.05 mi 00:48 11:48 pace

Not a terrible run today but not super-great either. My legs are SORE so that made this one less than stellar. I am amazed at my pace though because I felt like I was moving at a snail's pace! I was LOVING the cold weather though! :o)