Site:
http://frecklesandpurls.com
Miles:
757 total / 142 in 2013
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: 24 MILES THIS WEEK! K...

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  • 5 miles
  • 01:05 time
  • 12:48 pace
  • 477 calories
  •  
  •  
  • 652 ft climb
  • 156 max hr
  • 145 avg hr
    • Currently /5 Effort.
    effort /5
alright Neighborhood run 5.06 mi 01:05 12:48 pace

24 MILES THIS WEEK! Kept it close to home this morning because of the threat of storms. Both calves felt tight the entire time which forced me to take it easy. My left calf is still tight. Time to bust out the foam roller. http://connect.garmin.com/activity/228365330

9 months ago via Garmin

  • Berae
    Berae Great Performance
    Berae Great Performance:

    Awesome distance! Smart to roller it out.

    9 months ago

  • Jayne R.
    Jayne R.
    Jayne R.

    Nice miles this week, Allison!! Way to go!

    9 months ago • Like • 1 person