Site:
http://frecklesandpurls.com
Miles:
757 total / 142 in 2013
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: I wasn't able to run ...

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  • 3 miles
  • 00:36 time
  • 11:35 pace
  • 357 calories
  •  
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  • 731 ft climb
  • 162 max hr
  • 151 avg hr
    • Currently /5 Effort.
    effort /5
great Longleaf Trace 3.11 mi 00:36 11:35 pace

I wasn't able to run this past weekend so I'm making up for it by adding a 5th run day (a Monday run!) this week. Just an easy three miles but I did try to push it a bit and get my HR into my target zone quicker. That led to faster paces which make me happy! http://connect.garmin.com/activity/226423504

8 months ago via Garmin