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Allison Locicero ran: I dropped my average ...
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- 5 miles
- 01:01 time
- 11:59 pace
- 564 calories
I dropped my average pace an entire minute since Tuesday's run. What a difference 10 degrees makes! Also having my coach running along and pushing me the whole way helped as well. Since I'm still running by heart rate, my watch is set to beep at me when it's too low, too high, or in my target range. Usually it's beeping "too low" throughout the majority of my run and gets into the target range around mile 3 or 4. Not today! Every time it beeped "too low" this morning James had me pick up the pace until I was in my target range. So now my goal is to keep it in the target the ENTIRE run. No more slacking off for me I guess... :o| http://connect.garmin.com/activity/224852038