Site:
http://frecklesandpurls.com
Miles:
757 total / 142 in 2013
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: Great morning for a r...

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  • 5 miles
  • 01:03 time
  • 12:32 pace
  • 518 calories
  •  
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  • 1315 ft climb
  • 161 max hr
  • 148 avg hr
    • Currently /5 Effort.
    effort /5
great Longleaf Trace 5.06 mi 01:03 12:32 pace

Great morning for a run! We switched up my intervals on this one and I ran 3 miles and 2 miles (with a 1-minute walk break). 3 miles is my farthest "at-one-time" run so far and it was pretty simple. I'm sure I probably don't need a walk break at all these days but I think I still have a mental block against thinking I could run these distances without it! http://connect.garmin.com/activity/222831165

8 months ago via Garmin