Site:
http://frecklesandpurls.com
Miles:
757 total / 142 in 2013
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: Really great run this...

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  • 5 miles
  • 01:03 time
  • 12:31 pace
  • 513 calories
  •  
  •  
  • 1204 ft climb
  • 161 max hr
  • 147 avg hr
    • Currently /5 Effort.
    effort /5
great Longleaf Trace 5.05 mi 01:03 12:31 pace

Really great run this morning! I am just loving this weather and it is really helping my pace. I ran this route 2 minutes faster than Saturday (and 6 minutes faster than my first time 10 days ago). http://connect.garmin.com/activity/221486165

8 months ago via Garmin