768 total / 0 in 2018

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: I was happy to get a ...

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  • 4 miles
  • 00:52 time
  • 12:44 pace
  • 414 calories
  • 1062 ft climb
  • 167 max hr
  • 154 avg hr
    • Currently /5 Effort.
    effort /5
good Longleaf Trace 4.05 mi 00:52 12:44 pace

I was happy to get a run in this morning before Isaac came through. There were a few showers around 6am but I was able to hit the tail end of them and had a relatively dry run. It was rather warm but the gusts of wind were very refreshing! I hope this thing moves faster than they're expecting because I don't want to do my Thursday run on a treadmill (assuming I even have the electricity to do so!). Stay safe, my local running friends!