- Site:
- http://frecklesandpurls.com
- Miles:
- 757 total / 142 in 2013
- Goal:
Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!
Allison Locicero ran: Took it slow today be...
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- 3 miles
- 00:40 time
- 12:51 pace
- 312 calories
- details
good
Longleaf Trace
3.11
mi
00:40
12:51 pace
Took it slow today because my right calf was tight the whole time. I started feeling the soreness in my right shin again during the run (but not before or after). http://connect.garmin.com/activity/215099858
It was a nice morning for a run!
10 months ago • Like • 1 person
Have you ever tried a sprinter stick? Its great for calves.
10 months ago • Like • 2 people
I had not before I just googled it. Of course, it's another torture device! Why can't these things be warm, fuzzy feel-good remedies?
10 months ago • Like
Ha, I'm not sure I have an answer for that one.
10 months ago • Like • 1 person
You just roll out the knots, you don't flog yourself with it
10 months ago • Like • 1 person
Ohhhhh...
10 months ago • Like
Great job! Hope those little aches and pains go away!
10 months ago • Like • 1 person