Site:
http://frecklesandpurls.com
Miles:
768 total / 0 in 2014
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: Nice run this morning...

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  • 3 miles
  • 00:40 time
  • 12:45 pace
  • 302 calories
  •  
  •  
  • 1312 ft climb
  • 163 max hr
  • 146 avg hr
    • Currently /5 Effort.
    effort /5
great Longleaf Trace 3.11 mi 00:40 12:45 pace

Nice run this morning. I did three 1-mile intervals with a 1 minute walk between each. I felt good the whole time! But my right shin and left ankle are hurting now so I'm hoping that goes away soon. http://connect.garmin.com/activity/212324294