- Site:
- http://frecklesandpurls.com
- Miles:
- 757 total / 142 in 2013
- Goal:
Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!
Allison Locicero ran: Nice run this morning...
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- 3 miles
- 00:40 time
- 12:45 pace
- 302 calories
- details
great
Longleaf Trace
3.11
mi
00:40
12:45 pace
Nice run this morning. I did three 1-mile intervals with a 1 minute walk between each. I felt good the whole time! But my right shin and left ankle are hurting now so I'm hoping that goes away soon. http://connect.garmin.com/activity/212324294
Very nice job!
9 months ago • Like • 1 person
Ice, baby, ice! Nice 5k this morning, Allison!!
9 months ago • Like • 1 person
Great job, and the very next day after your five miler!
9 months ago • Like • 1 person
Thanks, guys! And yes, Randy, I am a BEAST. Ha ha ha... This was my first week of 15+ miles! I'm starting to feel like a runner.
9 months ago • Like • 2 people
You've always been a runner, you are just becoming a stronger runner
9 months ago • Like • 2 people
Nice run, Allison!
9 months ago • Like • 1 person