Site:
http://frecklesandpurls.com
Miles:
757 total / 142 in 2013
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: Temps in the SIXTIES!...

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  • 3 miles
  • 00:37 time
  • 12:06 pace
  • 339 calories
  •  
  •  
  • 1043 ft climb
  • 160 max hr
  • 149 avg hr
    • Currently /5 Effort.
    effort /5
great Longleaf Trace 3.06 mi 00:37 12:06 pace

Temps in the SIXTIES! It makes me think that Fall will actually get here eventually. Just those few degrees cooler really kicked up my pace. I've gone from the upper twelves and low thirteens to the upper elevens and low twelves. I'll take it!

Legs are sore but I have a rest day tomorrow and plan on lots of icing. I did an ice bath last night and I think that helped (even though it was pure torture) so maybe another one of those will be in my future.

And here ends my first 14 mile week! http://connect.garmin.com/activity/209533935

9 months ago via Garmin