Site:
http://frecklesandpurls.com
Miles:
757 total / 142 in 2013
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: Both legs were sore t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:46 time
  • 12:54 pace
  • 349 calories
  •  
  •  
  • 1381 ft climb
  • 168 max hr
  • 154 avg hr
    • Currently /5 Effort.
    effort /5
alright Longleaf Trace 3.55 mi 00:46 12:54 pace

Both legs were sore today so I told myself to just go slow and take it easy. Which I thought I was doing. Until I checked my watch at the end and realized I actually went faster than I have in a very long time.

So I did a lot of stretching after this run, hoping that will help with the pain. So far, I think it has. I'm not as stiff/sore as I usually am post-run. http://connect.garmin.com/activity/208420901

9 months ago via Garmin

  • Jayne R.
    Jayne R.
    Jayne R.

    Excellent!! A cold bath will really help with soreness & leg pain. And in this heat, it's not as hard as it is when it cools off some.

    9 months ago • Like