Site:
http://frecklesandpurls.com
Miles:
757 total / 142 in 2013
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: Another warm, muggy r...

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  • 4 miles
  • 00:48 time
  • 13:23 pace
  • 342 calories
  •  
  •  
  • 1269 ft climb
  • 162 max hr
  • 153 avg hr
    • Currently /5 Effort.
    effort /5
alright Longleaf Trace 3.56 mi 00:48 13:23 pace

Another warm, muggy run but maybe not as warm and muggy as the past several runs. Not sure if the conditions actually improved or if my body has just started to adjust to it. Either way, not a terrible run. http://connect.garmin.com/activity/205727655

10 months ago via Garmin

  • Randy A.
    Randy A.
    Randy A.

    Nice run. You have definitely come a long way in the past few months.

    10 months ago • Like

  • Allison L.
    Allison L.
    Allison L.

    Thanks, Randy! I'm gearing up for a 5-miler tomorrow morning! Eeeeeek!

    10 months ago • Like

  • Randy A.
    Randy A.
    Randy A.

    Nice, that definitely qualifies as a long run. Just don't start out too fast!

    10 months ago • Like

  • Jayne R.
    Jayne R.
    Jayne R.

    Nice work, Allison! Excited about your progress! Have a fun 5 miler!

    10 months ago • Like