Site:
http://frecklesandpurls.com
Miles:
757 total / 142 in 2013
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: Hot and humid. What's...

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  • 3 miles
  • 00:41 time
  • 13:07 pace
  • 322 calories
  •  
  •  
  • 944 ft climb
  • 160 max hr
  • 148 avg hr
    • Currently /5 Effort.
    effort /5
good Longleaf Trace 3.11 mi 00:41 13:07 pace

Hot and humid. What's new? This was my first time running two days in a row. So far my legs aren't TOO mad at me. Took it easy with three 1-mile intervals. http://connect.garmin.com/activity/204232267

10 months ago via Garmin

  • Jayne R.
    Jayne R.
    Jayne R.

    How do I keep missing you? We started at 6, so were finished by 7:15 - maybe we went in the opposite direction?
    Anyway, well done on 2 days in a row! Give your legs an ice bath. They'll be too busy screaming to be mad, then when you get out they'll love you. ;)

    10 months ago • Like • 1 person

  • Gregory W.
    Gregory W.
    Gregory W.

    Nice job out there!!!

    10 months ago • Like • 1 person

  • Randy A.
    Randy A.
    Randy A.

    Great! Especially in this heat. I think it was close to 90 percent humidity

    10 months ago • Like • 1 person