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Allison Locicero ran: Geez Louise. Let's ju...
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- 4 miles
- 00:56 time
- 13:37 pace
- 367 calories
Geez Louise. Let's just say it was kinda discouraging to be driving to the Trace at 5:50 am and have my car telling me it's already 80 degrees outside (to go with the 10,000% humidity). Also, I was functioning on about 3.5 hours of sleep. :-/
But overall, I think the run went ok. Since I was running a bit farther today I froze my larger water bottle and I am so glad I did! I needed every drop! As my runs are getting longer I'm wondering if I should start running with some music. An hour with just my thoughts isn't really cutting it anymore since lately they're mostly thoughts like "I am going to die. This heat is ridiculous. Why am I doing this? How much farther?" But I still need to listen for my watch beeps so maybe just having one ear bud in will allow me to do that.
Today was one 2-mile interval followed by two 1-mile intervals (with a 1-minute walk break between intervals). The first two miles were at a 13:47 pace, then the following miles were at 13:19 and 13:06. So, I guess that's good? Negative splits! http://connect.garmin.com/activity/203844940
I'm running again tomorrow. This is my first 4-run week and this will be the new schedule going forward. My cross-training has been cut down to just two days and I still get my WELL-DESERVED day off every Friday.