Site:
http://frecklesandpurls.com
Miles:
757 total / 142 in 2013
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: My first run since Tu...

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  • 4 miles
  • 00:48 time
  • 13:25 pace
  • 338 calories
  •  
  •  
  • 1259 ft climb
  • 164 max hr
  • 154 avg hr
    • Currently /5 Effort.
    effort /5
alright Longleaf Trace 3.55 mi 00:48 13:25 pace

My first run since Tuesday because my ankle has been a bit sore. It's still a little sore but I'm going to continue icing it. The humidity was tough this morning. I really wanted to stop and walk during my final 1.75 mile interval but I didn't. http://connect.garmin.com/activity/201432028

10 months ago via Garmin

  • Jayne R.
    Jayne R.
    Jayne R.

    Very nice!! Hope your ankle is responding to the icing! Any run that I really want to quit in & don't counts as a win in my book! Glad you toughed it out.

    10 months ago • Like • 1 person

  • Randy A.
    Randy A.
    Randy A.

    Stay strong!

    10 months ago • Like