Site:
http://frecklesandpurls.com
Miles:
757 total / 142 in 2013
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: Good run this morning...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:48 time
  • 13:38 pace
  • 357 calories
  •  
  •  
  • 1053 ft climb
  • 161 max hr
  • 149 avg hr
    • Currently /5 Effort.
    effort /5
great Longleaf Trace 3.55 mi 00:48 13:38 pace

Good run this morning. Upped my intervals to two 1.75 mile runs. I got out later than I wanted to (7:20) but it didn't feel too hot or humid so I never felt like I was going to die. Winning! http://connect.garmin.com/activity/196563751

11 months ago via Garmin