Site:
http://frecklesandpurls.com
Miles:
757 total / 142 in 2013
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: I really didn't think...

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  • 3 miles
  • 00:39 time
  • 12:51 pace
  • 288 calories
  •  
  •  
  • 833 ft climb
  • 167 max hr
  • 155 avg hr
    • Currently /5 Effort.
    effort /5
great Neighborhood 3.06 mi 00:39 12:51 pace

I really didn't think this run was going to happen! After Tuesday's run I was coughing and hacking ALL DAY and when I woke up yesterday I felt MISERABLE! But I made some (magical) Mexican Lime Chicken Soup for dinner last night and I think that (coupled with a day of doing nothing) has almost cured me.

My husband got up at 5am to go into work so he could get off early to watch the College World Series (Let's go, Gamecocks!). Since he was taking the car that meant no run on the Trace for me this morning. So since I was already up I headed out a little after 6 for my run around the neighborhood. I'm glad I did that because I know the sun would have been torturous if I had waited until 8. I think the cool air was good for my paces!

Hopefully this run doesn't result in another day of hacking and coughing! I want this cold behind me!

Paces for my two 1.5 mile intervals: 12:46, 12:47 http://connect.garmin.com/activity/191226024

11 months ago via Garmin