Site:
http://frecklesandpurls.com
Miles:
757 total / 142 in 2013
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: I'm still a bit conge...

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  • 3 miles
  • 00:42 time
  • 13:35 pace
  • 280 calories
  •  
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  • 1272 ft climb
  • 159 max hr
  • 147 avg hr
    • Currently /5 Effort.
    effort /5
good Longleaf Trace 3.05 mi 00:42 13:35 pace

I'm still a bit congested but managed to drag my body out of bed this morning for a run (while still in a bit of a Nyquil-induced coma). I was worried I'd be hacking and coughing all through my run but it went amazingly well! Of course, my post-run phlegm production has been stellar. I guess the run loosened things up a bit. But I'm just glad I'm feeling better and am able to run again! Did two 1.5 mile intervals. Av Paces: 13:35, 13:26. http://connect.garmin.com/activity/190634208

11 months ago via Garmin