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Allison Locicero ran: Ugh! The air was THIC...
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- 3 miles
- 00:40 time
- 13:05 pace
- 282 calories
Ugh! The air was THICK this morning! I'm going to count this one as a run AND a swim because that's what it felt like! Still sticking with the 1.5-mile intervals (two of them) at least through Thursday. We may up it a bit for Saturday's run but Coach James says he's happy to keep me here for a while to just help maintain my run fitness before we start increasing it too much. Legs are feeling ok. They were a bit sore from Saturday's run but after a few icings they felt great this morning. Splits for the two intervals: 12:49, 13:12 http://connect.garmin.com/activity/188279585