Site:
http://frecklesandpurls.com
Miles:
757 total / 142 in 2013
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: Ugh! The air was THIC...

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  • 3 miles
  • 00:40 time
  • 13:05 pace
  • 282 calories
  •  
  •  
  • 961 ft climb
  • 161 max hr
  • 152 avg hr
    • Currently /5 Effort.
    effort /5
alright Longleaf Trace 3.05 mi 00:40 13:05 pace

Ugh! The air was THICK this morning! I'm going to count this one as a run AND a swim because that's what it felt like! Still sticking with the 1.5-mile intervals (two of them) at least through Thursday. We may up it a bit for Saturday's run but Coach James says he's happy to keep me here for a while to just help maintain my run fitness before we start increasing it too much. Legs are feeling ok. They were a bit sore from Saturday's run but after a few icings they felt great this morning. Splits for the two intervals: 12:49, 13:12 http://connect.garmin.com/activity/188279585

12 months ago via Garmin

  • Randy A.
    Randy A.
    Randy A.

    That's great that you are sticking to the plan! Some of my worst problems have stemmed from doing MORE than I was supposed to do. It seems great at first, until the injury sets in.

    11 months ago • Like