768 total / 0 in 2018

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: OMG. It was SO HOT AN...

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  • 3 miles
  • 00:42 time
  • 13:40 pace
  • 275 calories
  • 1637 ft climb
  • 164 max hr
  • 156 avg hr
    • Currently /5 Effort.
    effort /5
alright Longleaf Trace 3.05 mi 00:42 13:40 pace

OMG. It was SO HOT AND MUGGY this morning! For a while it looked like it was going to rain on me and I was wishing it would! We increased my intervals today - two 1.5-mile intervals. They were KILLER in this humidity but I did them! Splits: 13:27, 13:42

  • Kayla S.
    Kayla S.

    Good job!

    about 6 years ago Like

  • Randy A.
    Randy A.

    nice job!

    about 6 years ago Like

  • Gregory W.
    Gregory W.

    Nasty out there today, but great job!!!

    about 6 years ago Like

  • Jayne R.
    Jayne R.

    I totally wimped out this morning and didn't run, even though I was up in plenty of time. Glad you didn't wimp out - you rock!! I'm really sorry now that I didn't run, I've been in a foul mood all day.

    about 6 years ago Like

  • Allison L.
    Allison L.

    Thanks, guys! It's nice to be back around the level I was before I hurt my ankle! But I'm not excited about the summer heat!

    about 6 years ago Like