Site:
http://frecklesandpurls.com
Miles:
757 total / 142 in 2013
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: My first run back on ...

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  • 3 miles
  • 00:41 time
  • 13:15 pace
  • 293 calories
  •  
  •  
  • 1213 ft climb
  • 168 max hr
  • 152 avg hr
    • Currently /5 Effort.
    effort /5
great Longleaf Trace 3.11 mi 00:41 13:15 pace

My first run back on the Trace and I think it went great! Felt good the whole time! And the weather was PERFECT! So cool and breezy! I did three 1-mile intervals. Splits: 13:06, 13:10, 13:00 http://connect.garmin.com/activity/184643718

12 months ago via Garmin