768 total / 0 in 2018

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: Easing back into thin...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:30 time
  • 14:27 pace
  • 206 calories
  • 734 ft climb
  • 156 max hr
  • 136 avg hr
    • Currently /5 Effort.
    effort /5
good Longleaf Trace 2.08 mi 00:30 14:27 pace

Easing back into things after two weeks off because of my ankle. Ankle is feeling really good! Just did a couple of miles with 1-min run/1-min walk intervals to test things out. Waiting to hear back from Coach James as to what I should do Saturday morning. Felt good to get back out there!