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Allison Locicero ran: Well, same run as Tue...
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- 4 miles
- 00:51 time
- 12:22 pace
- 443 calories
Well, same run as Tuesday but much faster paces today. This was due, in part, to some guy (we'll call him Creepy McFlirtpants) on the Trace that I could not shake (I'm only giving him partial credit for my paces because I'd like to think my own bad-assness had something to do with it too). Saw him at the very beginning (thought nothing of it) but then encountered him again around 35 minutes in and he stuck around the entire rest of my run. You can see a marked increase in my HR around minute 35 which THEN kept me from a good recovery on my last walk break which THEN contributed to my HR busting out of range for my entire last mile. My legs are killing me. I see a lot of ice in my future before my long run on Saturday. :-/ Splits: 12:08, 12:15, 12:26. http://connect.garmin.com/activity/169621985