You are an inspiration! on a workout

You're a rockstar. Keep those miles coming!

Awesome race! on a workout

Great job! on a workout

Yay! The running gods finally smiled on you :) on a workout

nice job on a workout

Congrats! You did an amazing job! on a workout

Really nice work, Krystal! Congrats and here's to you! on a workout

Just got in from mine! Good luck! on a workout

You did it - Diva! :) on a workout

Hooray! Thanks for always being my motivation! on a workout

You are a running fiend...and so stinking fast! on a workout

Wow! on a workout

You're going to rock it! Just run downhill . . .its easier :-) xoxo

Your mojo is always in the last place you look . . . on a workout

it felt like broken glass and shame to me lol on a workout

take a nice cold shower . . . 2 thumbs up on your pace :-) on a workout

Nice pace Krystal! You go, now! on a workout

Hope you feel better soon. I'm still very impressed with your pace!! on a workout

Common Krystal ;-) lets roll . . . . excited to hear about your next adventu... read more

Whoo hoo!!! youre rolling!!! on a workout

Great job! on a workout

try carrying 8 cases of 24ct bottled water on back while doing it :-) on a workout

Seriously, you inspire me with your dedication. I'm just hoping to make it t... read more

How did this only get an 'alright' you ran TEN MILES!!! Kick ass sis! on a workout

Man how things change. It used to be that I was the jock :)

You are zooming right along in your training! What an inspiration. on a workout

Great job! on a workout

Way to go finishing anyway! I have a horrible pace without my music. on a workout

Glad you're back Krystal! Sorry about the chilly cold... still a great job g... read more

Great time! on a workout

That is awesome!!! You are an inspiration:) on a workout

Glad to see you're back!! Good luck getting started again...that's the hardes... read more

Well done Krystal & Welcome Back! You'll be back in the groove again in no ... read more

Awesome job rockin' the hills!!

Way to tame those wicked hills! Nice job!!!!! PS... Your son is funny! Too... read more

I'll be praying for you that all is well. on a workout

I really hope it turns out to be nothing! on a workout

You rock Krystal! Awesome job! Can't wait til I can cruise like that! Well... read more

Hey... for a blah day... that's still a pretty good pace! Nice job cranking ... read more

5 miles... impressive :) on a workout

Too cool Krystal! Can't wait til I can go that kind of distance... you rock... read more

GREAT JOB! on a workout

Woot! Goal met...rockin' time. on a workout

Great job with your goals! Glad to hear that you can run w/o knee issues. on a workout

Glad you had running to give you a moment. My sympathies. on a workout

It's much better to quit while you are ahead to avoid injury and pain that wi... read more