Miles:
3368 total / 605 in 2013
Goal:

Working on being a stronger runner. Training for another marathon. Getting a new half marathon PR.

Krystal ran: Cold, drenching rain ...

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  • 7 miles
  • 01:13 time
  • 10:21 pace
  • 873 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Outside 7 mi 01:13 10:21 pace

Cold, drenching rain for the last two miles felt great after all of the heat. I love running in the rain. 8x100 mixed in.

10 months ago