Miles:
1653 total / 593 in 2012
Goal:

Increasing mileage and decreasing time. Training for a half!

Krystal ran: First run after a wee...

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  • 3 miles
  • 00:29 time
  • 09:34 pace
  • 339 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Treadmill 3 mi 00:29 09:34 pace

First run after a week off...hamstring felt tight for the first .5, then loosened up. No pain. Planning on some slow easy runs this week before hopefully getting back into my training plan.

3 months ago

Calories
339