Krystal
First run after a week off...hamstring felt tight for the first .5, then loosened up. No pain. Planning on some slow easy runs this week before hopefully getting back into my training plan.
- Miles:
- 1205 total / 145 in 2012
- Goal:
Increasing mileage and decreasing time. Training for a half!
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alright Treadmill 3 mi 00:29 09:34 pace
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good Outside 11.33 mi 01:45 09:16 pace
3/1 run: kept a nice steady 9:30 average pace for miles 1-8, stepped it up to 8:45 for the last miles.
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good Outside 5.25 mi 00:49 09:22 pace
Perfect weather...sunny, clear, no wind, and 42. After taking a few days off to deal with being sick, this run felt great!
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How cold is TOO cold to run outside? I'm having a mental block about getting out there.
29 days ago • Like
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I couldn't do it today - treadmill for me. The real feel temp was 0 when I went to the gym. As long as you're careful and dress right, you can do it! I just didn't want to bother with it today.
29 days ago • Like
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Krystal
You are doing so well, Krystal!
21 days ago • Like
Thank you! I've been really lucky to have so little snow and ice this winter so far. It really helps to be able to run outside. I hope your foot feels 100% soon!
21 days ago • Like