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Neal logged 607 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    alright 2.54 mi 00:20 07:52 pace

    cold and heavy and feeeelz so good to feel the pain

  2. RUN
    alright 3.1 mi 00:29 09:21 pace

    2 in a row. a recent record. needing to get back to 5x weekly, especially in this autumnal landscape!

  3. RUN
    alright Boehm Loop 3.05 mi 00:28 09:10 pace

    pretty ugly getting back goin!

  4. RUN
    good 3.19 mi 00:28 08:46 pace

    1x per week isn't working! Back to every other day. Felt great to run on this first day of my favorite month. Nothing like running with fall colors. May my spirit run where my body cannot!

  5. RUN
    good 1.03 mi 00:12:00 11:39 pace

    Sky ran this mile with me with only a couple stops. Sweet training for soccer and swim team!

  6. RUN
    good 2.11 mi 00:22 10:25 pace

    pretty good first run after two months since I snapped the toe!

  7. RUN
    great Boehm Loop 3.05 mi 00:25 08:11 pace

    wow, so smooth. took advantage of the 38 degrees and sunshine!

  8. RUN
    great 4.04 mi 00:35 08:39 pace

    Runs are feeling so good since beginning Bikram Yoga a couple of months ago. I rarely use Daily Mile any more because I use My Fitness Pal app which not only tracks exercise but calories. Lost 8 ... read more

  9. RUN
    good 4.36 mi 00:38 08:42 pace

    Against the wind along Kirk. Whew!

  10. RUN
    good 3.22 mi 00:28 08:41 pace

    haven't been tracking mileage on dailymile in a while...using "my fitness pal" now and counting calories. lost 4 lbs in 3.5 weeks. just checking in and wanted to see how far i ran ... read more

  11. RUN
    good 2.82 mi 00:21 07:26 pace

    once a week hasn't been cutting it. ready to get outside and rolling again. great start!

  12. RUN
    good Boehm Loop 3.05 mi 00:25 08:11 pace

    Not bad considering I've not put on the running shoes in weeks. Ready to get back in action.

  13. RUN
    good The Fox and The Turkey 4 miler 4 mi 00:32 07:52 pace

    second run in 3 weeks, but not bad...beat last year's time by 2 minutes! will be back on track this week....

  14. RUN
    great 2.65 mi 00:20 07:32 pace

    no problemo...another short one tomorrow and then will be running through Atlanta!

  15. RUN
    good 4.79 mi 00:40 08:21 pace

    beautiful morning, but wind was kickin'! Came at me the entire last 1/2 of my run.

  16. RUN
    4.58 mi 00:36 07:51 pace

    amazing morning for a run

  17. RUN
    good 3.54 mi 00:28 07:54 pace

    very nice

  18. RUN
    great 3.54 mi 00:27 07:31 pace

    I don't think it could be better. Perfect running weather...listened to Father, Son, Holy Ghost by GIRLS (amazing)...lungs and legs and mind and music all worked together. I guess you do get... read more