Klyde Willis
Vessel has arrived at Point Lisas anchorage, so it is the perfect opportunity to lift some iron.
I reverted back to the original program, the same program which accelerated my growth (5kg in 2 mont... read more
- Miles:
- 1237 total / 187 in 2013
- Goal:
Get back to College-fit level
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Entries
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FIT
great Golden Strength gym - heavy day 00:50
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FIT
great Golden Strength Gym 00:30
Calm seas once more.
Did 3 sets of squats, rows, military presses and barbell curls.
Could not use the treadmill because of the rolling motion our ship is experiencing. -
RUN
great Golden Strength treadmill 1.2 km 00:10:35 14:11 pace
Finally caught a break after a very busy port call.
Tried doing HIIT's incorporated with some weight training.
All I have are the old valves and flanges weighing in at about 30kg, which I use ... read more -
RUN
great Golden Strength treadmill 1 km 00:08:10 13:08 pace
Short run after an 8-hour shift.
Slowly getting back on track.
Did 2 sets of squats, push-ups, barbell curls, barbell rows and military presses.
I should be able to perform the old army dozen befor... read more -
I left my Garmin at home just when I was finally assigned to a ship with comfortable trading routes and decent shore leaves.
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RUN
great Golden Strength treadmill 2 km 00:17 13:40 pace
Usual 2km on the treadmill.
Also tried some barbell curls and military presses using scrap steel and old valve handles.
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RUN
great Golden Strength treadmill 2 km 00:17 13:40 pace
Vessel anchored off Port Alfred, Canada.
My first jog in a long time. -
VELO
good Home to Hillside 60 km 03:00 12.4mph pace
Walay Garmin kay kalimot ug charge. Distance based on previous rides, give or take a few km since scrambled ako route.
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VELO
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VELO
good Recreation ride to Mandaue 15.43 km 02:00 4.8mph pace
Laag-laag on a monday. Paet ning way lingaw.
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RUN
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RUN
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RUN
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VELO
alright Catmon Daan 70.09 km 04:42 9.3mph pace
Cycled to Catmon Daan, then pag padulong balik nag cramps. Sakit. Yayay
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VELO
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VELO
great 40.19 km 02:08 11.7mph pace
Refamiliarization ride to Danao. All systems go!
Mingaw ang dalan kay nangatulog ang mag CCM 2013 ugma. -
RUN
alright 1.7 km 00:14:03 13:19 pace
Recovery run at home; thrashed legs due to previous day's squats.
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RUN
great 5.55 km 00:42 12:12 pace
Group run sa CCP with Cidreck, Jerome, Jaime
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RUN
great 7.41 km 00:49 10:37 pace
Solo LSD sa CCP + Baywalk
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RUN
great 6.3 km 00:53 13:28 pace
Run para medical preparation.
Klyde Willis
