Miles:
1997 total / 356 in 2013
Goal:

Train well to do well. To do something I have never done before. Press toward the mark of my High calling!!!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 0:00 time
  • 848 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Kjcon Runner's Photo Kjcon Runner

    . I have not been on for a while. My time right now is so interesting.
    But last night I watched the Cosby Show. A good funny inspiration for running.
    Its Season 1 Episode 20 (Back on the Track J... read more

    3 days ago
  2. Kjcon Runner's Photo Kjcon Runner
    RUN
    Trail Run 6 mi

    Run earlier in the day . Nice and Cool in the trails. Had someone to run with which was fine. Talked and discussed some possible races in the future. I will consider it

    27 days ago
  3. Kjcon Runner's Photo Kjcon Runner
    RUN
    trail run 5 mi

    approximate distance

    27 days ago
  4. Kjcon Runner's Photo Kjcon Runner
    RUN
    good 7 mi

    What a way to start the week. this is going to be interesting.. a goal can be easily attained when there is constant focus

    about 1 month ago
  5. Kjcon Runner's Photo Kjcon Runner

    Catching Up on Drake relays and Penn relays.. It has been a busy weekend

    about 1 month ago
  6. Kjcon Runner's Photo Kjcon Runner

    took a day off. now back to work. Moving forward. Progression =...

    about 1 month ago
  7. Kjcon Runner's Photo Kjcon Runner
    RUN
    On track 2 mi

    Simple running on the track. Kept it short

    about 1 month ago
  8. Kjcon Runner's Photo Kjcon Runner
    RUN
    8 mi

    Just the daily miles

    about 1 month ago
  9. Kjcon Runner's Photo Kjcon Runner

    Today's Fun Run is.... KICKBALL!!!
    There is not a slot for this in the "add workout"
    good Cross training !

    about 1 month ago
  10. Kjcon Runner's Photo Kjcon Runner
    RUN
    good 4 mi

    quick run.. It was fun!!!

    about 1 month ago
  11. Kjcon Runner's Photo Kjcon Runner

    Nice to see some GA boys putting up some fast time for regions .It is sad that 4:20 1600 will not get someone out of the region. But it does mean that GA 1600 is becoming more competitive.

    2 months ago
    • Ellen
      Ellen
      Ellen

      daaaaang, seriously? That is so fast

      2 months ago • Like

  12. Kjcon Runner's Photo Kjcon Runner
    RUN
    5 mi

    Approximate distance based on time. Just easy running.. ran with a group of people. Different.

    2 months ago
  13. Kjcon Runner's Photo Kjcon Runner

    Lots of Region activities going on. T&F high School is some of the more interesting events to watch

    2 months ago
  14. Kjcon Runner's Photo Kjcon Runner
    RUN
    good 4.45 mi 00:24 05:23 pace

    Quality Run. Didn't have much time, so decided to change the run to timed intervals. It is one of those " at the moment" type of runs. Taking a minimum amount of rest.
    Somehow it see... read more

    2 months ago
  15. Kjcon Runner's Photo Kjcon Runner
    RUN
    alright 5.25 mi 00:37 07:02 pace

    Started faster.. got slower. then got comfortable.
    Short run.. but time is done.
    I will be happy to enjoy a decent dinner

    2 months ago
  16. Kjcon Runner's Photo Kjcon Runner
    RUN
    good 12 mi 01:31 07:32 pace

    just another run. The goal pace was 7:30. So it was nice and relaxing.
    Thinking about doing a race soon maybe out of state?
    Anyone have any suggestions? I would think the distance should be a 5k an... read more

    2 months ago