Paul ran: Speed Work: Warmup fo...

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  • 9 miles
  • 01:35 time
  • 10:30 pace
  • 412 calories
  •  
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  • 610 ft climb
  • 161 max hr
  • 105 avg hr
    • Currently /5 Effort.
    effort /5
good 14.61 km 01:35 10:30 pace

Speed Work: Warmup followed by some sprints and form drills, then relocated to the park with the guys from the running group and knocked out some 400m repeats around the pond. Concentrated on trying to maintain good form and running relaxed.

  • Stefan
    Stefan

    Nice job Paul, happy to see a happy face too :)

    over 2 years ago Like