You've got to login or join dailymile to do that
Paul ran: Speed Work: Warmup fo...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 9 miles
- 01:35 time
- 10:30 pace
- 412 calories
Speed Work: Warmup followed by some sprints and form drills, then relocated to the park with the guys from the running group and knocked out some 400m repeats around the pond. Concentrated on trying to maintain good form and running relaxed.