Paul ran: Interval Session: I g...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:47 time
  • 08:50 pace
  • 826 calories
  • 380 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired 8.5 km 00:47 08:50 pace

Interval Session: I guess in hindsight 88km in 3.5 days is poor preparation for an interval session. Last week i finished feeling i could do atleast 1 more, this time i only just completed the 5 and it left me a crushed and broken man, with no chance of getting the planned sixth one in. During the 4th I almost gave up, i slowed and almost stopped but then i though to myself you wouldnt give up in Boston, dont do it now... so i pressed on and finished it, and managed one more... this time id have to say it was 5 x 1km @ 3:55

  • Gil

    I this 5x1000 work out a few weeks back and it was really challenging! Thanks for pushing through! You are so strong!

    over 6 years ago Like