Paul ran: Easy Effort Aerobic R...

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  • 10 miles
  • 01:20 time
  • 08:11 pace
  • 1411 calories
  •  
  •  
  • 528 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 15.8 km 01:20 08:11 pace

Easy Effort Aerobic Run: Lots of black ice on the asphalt paths this morning so took them nice and slow, the gravel paths were good though. starting to feel the volume in my legs.

  • Dnyaneshwar T.
    Dnyaneshwar T.

    nice run,Paul

    almost 3 years ago Like

  • Wolfgang
    Wolfgang

    nice one!

    almost 3 years ago Like

  • Shaye
    Shaye

    Great run but stay careful on that ice!

    almost 3 years ago Like

  • Chris B.
    Chris B.

    Nice 15K.....Paul nice job!!!

    almost 3 years ago Like

  • Tim M.
    Tim M.

    Nice easy run but a great week you've got going!

    almost 3 years ago Like

  • Sarah W.
    Sarah W.

    Yeah, excellent week...way to keep it up. :)

    almost 3 years ago Like

  • Michael M.
    Michael M.

    Nice one Paul.

    almost 3 years ago Like

  • Steph N.
    Steph N.

    I've only just recently become acquainted with the pitfalls of running on black ice, and I've discovered it can be a real bit...err...pain. I've no idea how you managed such a solid run in those conditions without face-planting the pavement, but great job all the same!!

    almost 3 years ago Like

  • Patrick P.
    Patrick P.

    Took a nasty fall on ice the other day, nice job staying upright.

    almost 3 years ago Like

  • Paul
    Paul

    My route today was about 80% gravel path today, so it wasnt all icy.

    almost 3 years ago Like

  • Runner G.
    Runner G.

    Great job! I drill hex screws into old running shoes for running on ice (be sure to get short ones and have a good insole and it is perfect). Fortunately, I haven't needed them this year. Is it bad to not be upset about global warming every once in a while? :)

    almost 3 years ago Like

  • Kjcon Runner
    Kjcon Runner

    nice running

    almost 3 years ago Like

  • Saqeb L.
    Saqeb L.

    fine running Paul, you took good care of the run

    almost 3 years ago Like

  • M C.
    M C.

    Sweet weekday run Paul.

    almost 3 years ago Like

  • Lynn
    Lynn

    Great run Paul and way to navigate!!

    almost 3 years ago Like

  • Gil
    Gil

    With all your mileage it's no surprise your legs are tired:(

    almost 3 years ago Like

  • Henning
    Henning Nice Job
    Nice Job:

    88km bis donnerstag sind auch kein pappenstiel.

    almost 3 years ago