Paul ran: Easy Effort Aerobic R...

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  • 10 miles
  • 01:20 time
  • 08:11 pace
  • 1411 calories
  •  
  •  
  • 528 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 15.8 km 01:20 08:11 pace

Easy Effort Aerobic Run: Lots of black ice on the asphalt paths this morning so took them nice and slow, the gravel paths were good though. starting to feel the volume in my legs.

over 1 year ago via Garmin

  • Dnyaneshwar T.
    Dnyaneshwar T.
    Dnyaneshwar T.

    nice run,Paul

    over 1 year ago • Like

  • Wolfgang
    Wolfgang
    Wolfgang

    nice one!

    over 1 year ago • Like

  • Henning
    Henning Nice Job
    Henning Nice Job:

    88km bis donnerstag sind auch kein pappenstiel.

    over 1 year ago

  • Shaye
    Shaye
    Shaye

    Great run but stay careful on that ice!

    over 1 year ago • Like

  • Chris B.
    Chris B.
    Chris B.

    Nice 15K.....Paul nice job!!!

    over 1 year ago • Like

  • Tim M.P
    Tim M.
    Tim M.

    Nice easy run but a great week you've got going!

    over 1 year ago • Like

  • Sarah W.
    Sarah W.
    Sarah W.

    Yeah, excellent week...way to keep it up. :)

    over 1 year ago • Like

  • Michael M.
    Michael M.
    Michael M.

    Nice one Paul.

    over 1 year ago • Like

  • Steph N.
    Steph N.
    Steph N.

    I've only just recently become acquainted with the pitfalls of running on black ice, and I've discovered it can be a real bit...err...pain. I've no idea how you managed such a solid run in those conditions without face-planting the pavement, but great job all the same!!

    over 1 year ago • Like

  • Patrick P.
    Patrick P.
    Patrick P.

    Took a nasty fall on ice the other day, nice job staying upright.

    over 1 year ago • Like

  • Paul
    Paul
    Paul

    My route today was about 80% gravel path today, so it wasnt all icy.

    over 1 year ago • Like

  • Runner G.
    Runner G.
    Runner G.

    Great job! I drill hex screws into old running shoes for running on ice (be sure to get short ones and have a good insole and it is perfect). Fortunately, I haven't needed them this year. Is it bad to not be upset about global warming every once in a while? :)

    over 1 year ago • Like

  • Kjcon Runner
    Kjcon Runner
    Kjcon Runner

    nice running

    over 1 year ago • Like

  • Saqeb L.
    Saqeb L.
    Saqeb L.

    fine running Paul, you took good care of the run

    over 1 year ago • Like

  • M C.
    M C.
    M C.

    Sweet weekday run Paul.

    over 1 year ago • Like

  • Lynn
    Lynn
    Lynn

    Great run Paul and way to navigate!!

    over 1 year ago • Like

  • Gil
    Gil
    Gil

    With all your mileage it's no surprise your legs are tired:(

    about 1 year ago • Like