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Paul logged 5917 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    30.73 km 03:02 09:32 pace

    Mid Week Semi-Long... been a while since ive written that, but its a holiday here today, so after a hearty breakfast and a lesurely morning the afternoon was spent pounding the bike paths.

  2. RUN
    alright 10.14 km 00:56 08:54 pace

    finally starting to get the feeling that im running along rather than ploding, legs were feeling it a bit after 3 consequtive days, tommorow shall be a rest day.

  3. RUN
    blah 23.53 km 02:22 09:42 pace

    felt longer and harder than it was, also got a little tickle from the sun, time to start wearing a cap.

  4. RUN
    good 15.75 km 01:34 09:34 pace

    nice late morning run, to round off a long sleep in.

  5. RUN
    good 8.35 km 00:45 08:37 pace

    small group run with some of the conference members. 1 started off slow and chatted with the guys at the back then worked my way up to the front.... very warm.

  6. RUN
    good 11.31 km 01:09 09:45 pace

    exploratory solo run along the river and over a bridge in Mainz.

  7. RUN
    alright 15.18 km 01:32 09:43 pace

    Nice Easy Run: Headwind was a bit of a bugger though.

  8. RUN
    alright 15.14 km 01:28 09:22 pace

    Contemplative Run: spent this one thinking about the folks in Boston.

  9. RUN
    good 23.47 km 02:26 10:00 pace

    Long Run: Just took it slow and steady.

  10. RUN
    blah 7.43 km 00:43 09:23 pace

    Called it short because a storm came up and i got soaked.

  11. RUN
    blah 15.14 km 01:28 09:24 pace

    elevated HR for this.

  12. RUN
    good 15.14 km 01:28 09:22 pace

    slow and easy.

  13. RUN
    alright 15.12 km 01:26 09:09 pace

    I think i need to get my knees relubricated next time im at the mechanics.

  14. RUN
    alright 14.97 km 01:30 09:38 pace

    Back in the Saddle after a few days laid up... spring meh! cant say ive seen much of it yet.

  15. RUN
    6.45 km 00:35 08:37 pace

    Really Cold, and i was caught short... unplesant.

  16. RUN
    great 15.24 km 01:28 09:18 pace

    Easy Effort Run: Finally another run where it just Flowed. Started running, got to thinking, and then next thing i know i was at the turn around point.

    • Nic A.
      Nic A. Nice Job
      Nice Job:

      Nice work. Good to see you back at it Paul and wow, big goal! What time of year is the Berlin 100 miler?

      over 4 years ago

  17. RUN
    good 14.82 km 01:27 09:29 pace

    Easy Effort Run: Nice run, its staying light longer, so got almost half done before i had to switch the headlamp on. finding it much easier to do these now.

  18. RUN
    good 18.41 km 01:57 10:15 pace

    Long Run: Wasnt at home so this was a bit of a run/exploration. Got about 5km over some really rough old cobblestones along the bank of the Ruhr, which was really nice to run on... real trail feeli... read more

    • Henning
      Henning

      upping the mileage? nice job!

      over 4 years ago Like1 person

    • Show 3 more comments...
    • Shaye
      Shaye

      Great run and great distance!

      over 4 years ago Like1 person

    • Paul
      Paul

      Thanks all, I had probably about 2 full months off with a couple more sketchy months before that where i wasnt running regularly. Since end of January ive been back running regularly and building up the distance. Its not allways easy seeing pace/distance atm compared to what i was doing this time last year, but Im sure that if i stay consistent and not rush things it will get back there soon enough.

      over 4 years ago Like1 person

  19. RUN
    good 10.21 km 01:01 09:35 pace

    Steady Effort Run: pace wasnt so hot, but the aHR certainly showed it wasnt just an easy effort run... perhapes some more sleep last night was in order...meh.

  20. RUN
    alright 14.82 km 01:31 09:50 pace

    Easy Effort Run: Turned out a little longer than expected, and pushed it a little harder than i should but nothing too drastic.