3601 total / 0 in 2019

PRs: 3kms 11:45 5kms 19:22 10kms 42:24 15kms 1:09:22 Half 1:41:00 Full 4:00:55

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Alex logged 3601 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. VELO
    good Exercise Bike - 25 mins 10.28 km 00:25 15.3mph pace

    Late 10pm cycle trying to keep some exercise in my daily routine.

  2. VELO
    good Exercise Bike - Light workout 12.3 km 00:31 15.0mph pace

    Easy Friday night workout on the bike watching Survivor again.

  3. VELO
    good Exercise Bike - Light workout 12.25 km 00:30 15.1mph pace

    Another night on the bike for some exercise while watching Survivor.

  4. VELO
    good Exercise Bike - Light Workout 10.1 km 00:25 15.0mph pace

    Another light session on the exercise bike, knee feels good but won't try and run till the weekend although snow is forecast for Friday night/Saturday morning.

  5. VELO
    alright Exercise Bike - Light Workout 8.75 km 00:22 14.8mph pace

    Very easy session on the exercise bike.

  6. VELO
    good Exercise Bike - light workout 11.54 km 00:27 15.9mph pace

    Running seems to aggrevate my left knee, so trying some cycling for exercise.

  7. RUN
    great Ogaki New Years Marathon - 3k... 2.9 km 00:17 09:27 pace

    Very proud and suprised that my 6 yr old son ran the whole 3kms without stopping in a time of 17:03. Thought I was going to get an easy slow jog/walk but from the start he was out in front zig-zagg... read more

  8. RUN
    alright First Run 2014 - Around the S... 5.25 km 00:30 09:19 pace

    eaded out the door but soon stopped so I was able to get in a very comfortable 5ks.

  9. RUN
    alright Comeback Run - Cycle Path 2.08 km 00:11:30 08:53 pace

    After 10 days off because of pain in my left knee it was time to get back out and test it. Took the car in to get washed so instead of waiting around for 10-20 minutes, ran up to the river and alon... read more

  10. RUN
    injured Kakamigahara Alps 50k Trail Run 40.67 km 08:06 19:13 pace

    Big day today at the Kakamigahara Alps 50k Trail Run. Managed to last about 31 or 32kms before my right upper calf muscle had had enough and forced me to retire and walk the 10kms back to the start... read more

  11. RUN
    alright Easy Run - West Gifu 10.24 km 00:57 09:00 pace

    Third of three easy runs this week before Saturdays big mountain climb. Managed to avoid the heavy rain again but couldn't avoid the road. My pace gradually got slower throughout but just happ... read more

  12. RUN
    alright Recovery Run - Around the School 10.39 km 00:55 08:29 pace

    Started raining when I headed out but it was so light to not be a factor at all. Pretty much like yesterdays run, just a slow pace in circles around the school. Just taking it easy before Saturdays... read more