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Laura logged 437 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    great Lunch break millin' 6 mi 01:01 10:08 pace

    My work strongly encouraged all associates to work from home today. I didn't argue. I was able to fit in 6 miles during my lunch, playing around with some hill repeats. Any Netflix suggestions... read more

  2. RUN
    Millin’ 6 mi 01:00 09:54 pace

    I gotta say, it really helps after a long work day to just go into your basement and run. No worries about a gym or running on sidewalks that are still covered in snow.

  3. RUN
    Milling 3 mi 00:32 10:30 pace

    Just an easy three miles

  4. RUN
    5 mi 00:50 10:04 pace

    I was supposed to run the Super 5K but after a night of no sleep and the threat of a snow storm I wimped out. I hate wimping our on races. To punish myself I did a Nike Running Club guided run. 5K ... read more

    • Karyn
      Karyn

      No wimping out in my book. Just playing it safe!

      15 days ago Like

    • Mary Beth
      Mary Beth

      I did nothing like a wimp. You are amazing! What's the format of the 5k interval workout?

      15 days ago Like

    • Brian D.
      Brian D.

      Yeah, the footing was probably terrible and no sense in risking for a 5k. Way to make up for it!

      15 days ago Like

  5. RUN
    Indian Springs 14 mi 02:28 10:34 pace

    Ran with some YPOM buddies, and I ran up the steep incline at Indian Springs that brings you into the parking lot without stopping for the first time ever

  6. RUN
    Basement 4 mi 00:41 10:07 pace

    Played around with inclines

  7. RUN
    great Lunch Millin' 5 mi 00:52 10:18 pace

    I'm working from home today so I hopped on the mill during my lunch.

  8. RUN
    good Recovery Millin' 5 mi 00:54 10:48 pace

    4:1 run/walk intervals on my treadmill. Legs are still pretty sore, though I'm sure that's mostly due to Boot Camp now.

  9. FIT
    Burn Boot Camp 00:45

    Athletic Conditioning! Felt good to be back

  10. RUN
    Mississippi Blues Marathon 26.4 mi 04:45 10:46 pace

    Marathon #17, State #12! It rained the entire time and I suffered some epic chafing, but it was a nice course and it was my first marathon where the second half went better than the first!

  11. FIT
    Burn Boot Camp 00:45

    Metabolic Conditioning, this class kicked my butt

  12. RUN
    Basement Running 4 mi 00:40 10:00 pace

    I did a guided run from the Nike Running Club app. The kitties are slowly getting less afraid of the treadmill.

  13. RUN
    Basement! 4 mi 00:43 10:45 pace

    First run on our new treadmill! Just a slow run/walk to shake things out after yesterday’s long run.

  14. RUN
    18 mi 03:18 11:00 pace

    Long run with YPOM on a gorgeous day! Not as fast as our usual long runs but none of us have been running much lately due to the lousy weather.

    • Karyn
      Karyn

      Awesome miles in the great outdoors!

      30 days ago Like

  15. FIT
    great Burn Boot Camp 00:45

    Shoulder/bicep/tricep day. Now my arms will catch up with the soreness in my legs and core.

  16. RUN
    Treadmillin’ 5 mi 00:52 10:24 pace

    Finally got to run!

  17. FIT
    great Burn Boot Camp- Core Day 00:45

    I had hoped to run last night but life had other plans. Me and some of my best WBRF friends headed to UofM hospital to visit our dear friend Karen P. who is in hospice. She has only been battling c... read more

    • Brian D.
      Brian D.

      Cancer sucks. It scares the bejezzus out of me. Your friend is in my thoughts. Great workout too :)

      about 1 month ago Like1 person

    • Karyn
      Karyn

      Oh, Laura. I'm so sorry to read this. I am sure you had inspired your friend as well. You are both in my thoughts

      about 1 month ago Like1 person

    • Brian C.
      Brian C.

      So sorry to hear about your friend, who sounds like an amazing person.

      about 1 month ago Like1 person

  18. FIT
    great Burn Boot Camp- Leg Day!!! 00:45

    Great to be back at camp. I need to tighten these jiggly parts!