Determined
recovery
- Miles:
- 132 total / 0 in 2012
- Goal:
/////Running Since Feb 09/Logging since 4/28/09////5K, 10K, Half, Marathon Race
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Determined logged 132 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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good Treadmill 1.5 mi 00:15:00 10:00 pace
Elliptical, Treadmill 1mile, Elliptical, Treadmill 0.5 mile. Still recovering from tennis. :(
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RUN
great Treadmill 1 mi 00:09:00 09:00 pace
Finally recovered from the injury!!!!!!!!!!!!!!!!! (Been doing weights and only elliptical trainer for cardio) BACK on the game soon!!! :D:D:D Definitely felt the rush of catalyst !!
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VELO
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tired Treadmill 4 mi 00:42 10:25 pace
+cool down 10mins//Fasted morning cardio. Super tired due to lack of sleep lately. I might be overtraining myself. Glad to take a bit of break in Seattle :s BUT FINALLY REACHED 100 MILES!!!!!!!!!!
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Wow, 100 miles is awesome!
I like your 2009 goals too... Good Luck! Have you tried the 100 push-up challenge for that goal? You can find info about it at http://spillingbuckets.com and http://hundredpushups.com.
over 2 years ago • Like
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FIT
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good Treadmill 6 mi 01:03 10:29 pace
6miles*-AHR:161bpm/185bpm-Started out very easy, Negative Splits/+0.5miles cool down (9mins)/Total 69mins
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VELO
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great Treadmill 8 mi 01:27 10:50 pace
Easy Cheesy :) made up 3+5 miles that I didn't run last two days with this easy run due to the fact I'm eating 400kcals under BMR. AHR:161bpm/MHR:185bpm +cooldown 10mins(0.58miles)=Total 97mins.
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FIT
alright Gym 01:20
Chest+Back+low/moderate intensity cardio 40mins
Legs are sore from yesterday's workout!! :D - FIT
Determined
I have no idea how you can run for 7 miles on a treadmill...Great job!
over 2 years ago • Like