Miles:
440 total / 70 in 2017
Goal:

Get faster, stronger, leaner. Goal 5km: 30 min Goal 10km: 1:05 Wt: 155 Be a good example to my kids :)

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Colleen logged 440 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    2 mi 00:27 13:43 pace

    8 x 200 m

  2. RUN
    tired 11.1 mi 02:19 12:30 pace

    LSD. Mile 2.5 my foot started blistering again. Fooled around with the lacing a few times over the next mile or so then just gave up!

  3. RUN
    1.28 mi 00:14:27 11:17 pace

    2 x 800 m

  4. RUN
    good Zebra Run Wild Half Marathon 13.1 mi 02:41 12:15 pace

    3rd half in one month...shaved 5 and a half minutes total since April 8!

  5. RUN
    good Jasper half marathon 13.1 mi 02:46 12:40 pace

    April 8

  6. RUN
    tired First responders half marathon 13.18 mi 02:43 12:21 pace

    April 30

  7. RUN
    tired Running Intervals 1.5 mi 00:30 19:52 pace

    12x200m

  8. RUN
    blah 2 mi

    Track run....blah

  9. RUN
    good 13.1 mi 02:46 12:40 pace

    Jasper Canadian Rockies half marathon! April 8, 2017

  10. Tomorrow's goal is to walk 7 flights of stairs twice, and a 30 min lunch walk with one set of Ezio stairs. and drink 3 water bottles!!

  11. FIT
  12. RUN
    good Running Intervals 3.75 mi 00:46 12:12 pace

    5 x 800m, 400m RI

  13. FIT
    good Coaching soccer U4

    I'll call this cross training...

  14. RUN
    alright 6 mi 01:19 13:13 pace

    LSD. Not bad except for wind!

  15. RUN
    good 2.14 mi 00:34 15:51 pace

    With Shae riding her bike next to me...sometimes difficult to run with a 3 1/2 yr old all over the road!

  16. FIT