Miles:
304 total / 76 in 2013
Goal:

Get faster, stronger, leaner. Goal 5km: 30 min Goal 10km: 1:05 Wt: 155 Be a good example to my kids :)

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Colleen logged 304 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. Colleen L.'s Photo Colleen
    RUN
    good RUN 05/14/13 08:30 PM Key Run #1 4.01 mi 00:56 13:58 pace

    8 x 400m (400m RI), 9:50 pace for the intervals, between 18-20 pace for rest.

    8 days ago via Nike+
  2. Colleen L.'s Photo Colleen
    RUN
    good RUN 04/28/13 09:39 AM EPF 5 K... 3.1 mi 00:33 10:37 pace

    Felt really good. Fastest I've run it in a long time.

    24 days ago via Nike+
  3. Colleen L.'s Photo Colleen
    RUN
    good RUN 04/20/13 02:08 PM 4.36 mi 01:01 14:01 pace

    Intervals. 5 x 800m with 400m RI. 11:00min/mi.

    about 1 month ago via Nike+
  4. Colleen L.'s Photo Colleen
    RUN
    great RUN 04/04/13 01:59 PM intervals 1.99 mi 00:29 14:32 pace

    4x400m with 400RI on the treadmill

    about 1 month ago via Nike+
  5. Colleen L.'s Photo Colleen
    RUN
    good RUN 04/04/13 10:46 AM intervals 2.43 mi 00:34 14:03 pace

    4X 400m with 400RI on the track

    about 1 month ago via Nike+
  6. Colleen L.'s Photo Colleen
    RUN
    good Treadmill 2.75 mi 00:40 14:32 pace

    Slow steady run with 5 min warm up and cool down. Don't you just hate it when you forget to hit "stop" on your watch so now your paces are totally out to lunch?!??

    2 months ago via Electric Miles
  7. Colleen L.'s Photo Colleen
    RUN
    good St. Patricks Day 5k 3.17 mi 00:37 11:34 pace

    Overall I am feeling good with this. Despite -16C with -24C windchill and snow....I completed the 5km - running most of the way...near the end my hips were so tight I could barely keep going up the... read more

    2 months ago via Nike+   
    • Wendy P.
      Wendy P.
      Wendy P.

      Congratulations on your 5K! And Happy St. Patrick's Day!

      2 months ago • Like

    • Colleen L.
      Colleen L.
      Colleen L.

      Thanks! I'm just more proud of my brother who finished 11th overall! A guy who wasn't a "runner" this time last year!

      2 months ago • Like

  8. Colleen L.'s Photo Colleen
    RUN
    good RUN 03/07/13 09:10 AM Week 6!... 2.73 mi 00:34 12:29 pace

    Run 5, walk 3, run 8, walk 3, run 5. 5 min warm up and cool down.

    3 months ago via Nike+
  9. Colleen L.'s Photo Colleen
    RUN
    good RUN 03/05/13 09:23 AM Week 5 ... 2.24 mi 00:30 13:20 pace

    Steady 20 min with 5 min warm up and cool down

    3 months ago via Nike+
  10. Colleen L.'s Photo Colleen
    RUN
    good RUN 02/26/13 08:05 PM Week 5 ... 2.36 mi 00:31 13:07 pace

    8 min run, 5 min walk, 8 min run. 5 min warm up and cool down.

    3 months ago via Nike+
  11. Colleen L.'s Photo Colleen
    RUN
    alright RUN 02/24/13 08:17 PM Week 5 ... 2.14 mi 00:31 14:29 pace

    Had to start week 5 again after a week and a half rest for a stressed quad. I think the run actually has made the leg feel better! We'll see come morning.
    Run 5, walk 3, Run 5, walk 3, Run 5, ... read more

    3 months ago via Nike+
  12. Colleen L.'s Photo Colleen

    That Deck of Cards workout from Sunday kicked my ass...or should I say knee?? Just above my left knee has been sore for the last few days. Ran through it yesterday (didn't bother me during the... read more

    3 months ago
    • Wendy P.
      Wendy P.
      Wendy P.

      Hope your knee feels 100% better. And good luck for the soccer team!

      3 months ago • Like