Kit Newton ran: First mile and a half...

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  • 8 miles
  • 01:11 time
  • 09:31 pace
  • 922 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Waltham Bike Path 7.5 mi 01:11 09:31 pace

First mile and a half were at a nice 10 min mile. Then Rich and Denise kicked my butt for another 6 miles :-) Great run!