Kit ran: ran 11 laps. felt ver...

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  • 3 miles
  • 00:30 time
  • 09:32 pace
  • 382 calories
  •  
  •  
  • 6 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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blah My Favourite Route, Taman Saujana Permai 3 5.06 km 00:30 09:32 pace

ran 11 laps. felt very tired and performance was degraded. I have not been running for 3 weeks due to most of the day was raining. Need to catch up.

7 months ago

Calories
382