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Kishan logged 3126 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good This thing I do called RLW 10.63 km 02:00 18:09 pace

    10k in 2 hrs. Sounds like a record of sorts. Embarrassment continues. While I was at slowest in te last lap a neighbors family walking past me at blistering pace. A construction worker's 10-12... read more

  2. RUN
    good Neighborhood 2.21 km 00:26 18:58 pace

    Embarrassingly slow run to maintain HR under 141!! Couple of dogs were looking wondering what's wrong with me. Earlier I've had weird looks by neighbors, school going kids and a doctor wh... read more

  3. swim
    alright 20mtr pool 240 m 00:30 201:10 pace

    20 meter pool. 6 laps.

  4. RUN
    good Neighborhood 3.06 km 00:33 17:14 pace

    Feeling comfortable with the slow pace. Hope I get through this phase soon. May write to mark Allen author of the aerobic engine article and ask some questions. Especially if I'm doing it righ... read more

  5. RUN
    good Neighborhood 2.2 km 00:20 14:52 pace

    Good but first km recording probably incorrect.

  6. RUN
    good Aerobic zone run 5.02 km 00:57 18:17 pace

    Avg hr 133 bpm

  7. RUN
    good HR focused run 2.02 km 00:20 15:59 pace

    Running for the first time after the toe fracture. Focussing on building the aerobic engine keeping HR under 140. Still avg was 148 :(

  8. VELO
    good Gunjur and back 50.81 km 02:43 11.6mph pace

    Got on the saddle after a gap of close to 3 months. Literally pain in my ass but glad I did it. Hope to get back to some consistent routine.