Kirsty
Solo run today, felt great. Who needs an excuse ... Just get out there!
- Miles:
- 600 total / 127 in 2013
- Goal:
Get back to pre-baby fit!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great long run for the week ... maybe 5.25 mi 01:06 12:38 pace
-
walk
good Juanita beach 3.28 mi 01:03 19:06 pace
All four of us today with a little spontaneous play in the water at the beach :)
-
RUN
great long run for the week! 4.8 mi 00:58 12:11 pace
Solo run in the sun today :) Just me, my iPod and my Nathan camel-back filled with cold water! Felt damn good!
-
walk
good Juanita bay park 3.92 mi 01:15 19:13 pace
All 4 of us this morning :) Just a walk to get to the blood flowing but to rest from the running.
-
RUN
good Juanita bay park 3.15 mi 00:41 12:58 pace
James and I. Wore my wrist weights today to get a little extra work out in my arms. Pooped now and quite sore :o lol
-
RUN
-
walk
good Juanita bay park 3.93 mi 01:09 17:27 pace
A family affair today (all 4 of us), we went a little further than normal to up the anti :)
-
RUN
great Long run for the week. 3.8 mi 00:52 13:34 pace
Just brutus and I out for a longer, harder run. It was, found some crazy hills. Now I'm pooped!
-
RUN
great Juanita bay park 3.14 mi 00:46 14:31 pace
Just James and I today kicking it up a notch in my vibrams ... Run/walk :)
-
walk
-
walk
-
RUN
great Juanita bay park 2.53 mi 00:37 14:41 pace
All 4 of us this morning on a walk/jog in the beautiful sunny and hot weather ... Phew! :)
-
walk
good Juanita beach 2.31 mi 00:41 17:40 pace
Just James and I again. I was pretty tired, but the sun was shining and I didn't want to pass the opportunity for some vitamin D.
-
walk
great Juanita bay park 2.54 mi 00:43 17:03 pace
Just James and I out for a walk on a beautiful day ... Sunny and 78F (26C).
-
walk
-
RUN
good Juanita Bay Park 2.58 mi 00:34 13:17 pace
Just James and I. Mostly run with a little walk. Beautifully sunny weather :)
-
RUN
good Juanita Bay Park 2.44 mi 00:33 13:19 pace
Just James and I today. Walk/run. My shins and ankles kept cramping so I stretched at each traffic light which helped a little :)
-
RUN
good Juanita Bay Park 2.06 mi 00:28 13:46 pace
Just James and I. Run/walk. Rain and 46F (8C). Cut it short to avoid any heavy downpours.
-
RUN
good Juanita Bay Park 3.15 mi 00:41 13:05 pace
Just Brutus and I again. We were still a little tired from yesterday and I was sore, but we managed to run most of it with a 30ft sprint at the end.
-
walk
great Juanita Bay Park 3.11 mi 00:40 12:58 pace
Just brutus and I since both Josh and James have a yucky cold. I jogged 90% of it and we sprinted the last 30ft or so :)
