Wall of Motivation (47)

  1. Loreen C.
      Congrats

    That's looking like a great come back! on a workout

     
  2. James K.
      Hi-five

    Yay! Now to get into the routine again! How about 3 days a week, 18km total? on a workout

     
  3. James K.
      Post a workout!

    BMO Marathon reunion in 2015? Time to start laying the foundation for January... read more

     
  4. James K.
      Hi-five

    Nice loop. I'm so glad I visited so I have a better idea of where you guys ar... read more

     
  5. James K.
      Nice Job

    The time change is this weekend so that might help with the dark. I also hate... read more

     
  6. Jenny D.
      You're an Inspiration

    You pro, you. I'm back to using the old daily mile and thought I would spread... read more

     
  7. Loreen C.
      Cheers

    Lots of milestones in this one! Way to go :-D on a workout

     
  8. Jess H.
      Nice Job

    I'm pooped! Good luck on your long run tomorrow! on a workout

     
  9. Sarah
      Great Performance

    Great race!! on a workout

     
  10. Jess H.
      Great Performance

    Great job Kirsty! on a workout

     
  11. James K.
      Hi-five

    Lucky sevens all over my Dailymile tonight. on a workout

     
  12. Rob O.
      You're an Inspiration

    If I sustained that pace over 28.5K I would be so happy! Very well done Kirst... read more

     
  13. Loreen C.
      Good Luck

    Nice shakeout to keep it loose! Have a great run tomorrow! on a workout

     
  14. James K.
      Nice Job

    When are you coming into Vancity? There's a 3km run at the Running Room on Sa... read more

     
  15. Jess H.
      Nice Job

    Speedy, speedy! You should change to 3:58. ;) on a workout

     
  16. Kathryn L.
      Nice Job

    Last long run woooooo! on a workout

     
  17. Jess H.
      Nice Job

    nice!!!!!! on a workout

     
  18. James K.
      Nice Job

    Nicely done. We've matched pace again this week. We're going to rock and roll... read more

     
  19. James K.
      Nice Job

    Nice pace left coast running buddy. Looking forward to destroying my PB in Va... read more

     
  20. James K.
      Nice Job

    We're sure looking good for BMO in five weeks. I only ran 160km in my highest... read more

     
  21. Damian A.
      Congrats

    Impressive performance!!! on a workout

     
  22. Loreen C.
      Nice Job

    That looks like a great route! Sorry you didn't enjoy it more - maybe next ti... read more

     
  23. Kathryn L.
      Nice Job

    The bad runs almost feel more accomplished than the good ones. Way to go! on a workout

     
  24. James K.
      Congrats

    They can't all be good, or you wouldn't appreciate the awesome days. On the b... read more

     
  25. James K.
      Great Performance

    Hills are your friend. And your enemy. I hate doing them, but love that I've ... read more

     
  26. James K.
      You're an Inspiration

    I've created a monster. A trash talking, runs 16km on a school night monster.... read more

     
  27. Kathryn L.
      Nice Job

    WAY to show me up! on a workout

     
  28. Damian A.
      Nice Job

    Bon effort!!! on a workout

     
  29. Joe
      Nice Job

    Nice work! on a workout

     
  30. Kathryn L.
      Congrats

    You did awesome! And have the battle scars to prove it :D on a workout

     
  31. Sarah
      Nice Job

    Good run on a somewhat windy morning! There were some amazing times out there... read more

     
  32. James K.
      You're an Inspiration

    Nicely done - runners run. on a workout

     
  33. James K.
      You're an Inspiration

    I also hope that you doing hills does me some benefit come race day. Note to ... read more

     
  34. Kathryn L.
      You're Badass

    Way to go trooper! Tough to get out of bed after only 5 hours of sleep let al... read more

     
  35. James K.
      Nice Job

    You guys seem to be a week ahead of us in your training. Weird. I saw the ... read more

     
  36. Kathryn L.
      Congrats

    Way to go!! on a workout

     
  37. Sarah
      You're an Inspiration

    Great job! on a workout

     
  38. Kathryn L.
      Congrats

    Way to go!! on a workout

     
  39. Jess H.
      You Rock

    Awesome! on a workout

     
  40. Angie A.
      Congrats

    That's amazing!!!! Wow, WTG!! on a workout

     
  41. James K.
      Good Luck

    Go Kirsty. Take that rest if you can get it - nothing more to gain. Good luck... read more

     
  42. James K.
      Nice Job

    Toronto weather! Nice run - big distance. on a workout

     
  43. Kathryn L.
      You're an Inspiration

    Wow! Can't believe you ran the last 5k like that. on a workout

     
  44. Bern S.
      Nice Job

    Woot for speedwork! on a workout

     
  45. James K.
      Nice Job

    Elevation profile looks nasty. And it's a two-lapper so you know what's aroun... read more

     
  46. Jess H.
      Nice Job

    Same to you! I was thinking about you and your super run while i was out! on a workout

     
  47. Karenf
      Nice Job

    You did an awesome 5K. Good for you! on a workout