Kirsty ran: I think this was the ...

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  • 5 miles
  • 00:49 time
  • 09:47 pace
  • 593 calories
  • 131 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 8.13 km 00:49 09:47 pace

I think this was the best run so far this training session. It was a pretty steady run, in some pretty sucky heat, but all in all, I felt like a runner.

The lower back got a little sore with about 2K left to go, but I think that is going to be the norm for the next little while, until my back gets better.