Kirsty ran: Last week I made it t...

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  • 5 miles
  • 00:51 time
  • 10:20 pace
  • 546 calories
  •  
  •  
  • 226 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 8 km 00:51 10:20 pace

Last week I made it through 2 1/2 out of the 4 scheduled hill repeats, thanks to a sore lower back from taking a fall.

This week I made it through 4 1/2 out of the 5 scheduled repeats! Improvement, but my back was still quite sore by the end.