Kirsty ran: Still feeling stiff f...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:36 time
  • 09:42 pace
  • 436 calories
  •  
  •  
  • 209 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 6.01 km 00:36 09:42 pace

Still feeling stiff from the fall, so I cut the scheduled 8k run down to 6 and felt pretty good. I still have stiffness in my lower back, but it's improving.

about 3 years ago via Garmin