Kirsty ran: First night of hill t...

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  • 4 miles
  • 00:46 time
  • 10:50 pace
  • 483 calories
  •  
  •  
  • 301 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured 6.85 km 00:46 10:50 pace

First night of hill training and it sucked.

I took a bad fall on Monday night while I was out exploring a local river bank with the family. One minute I was walking along the rive bank, the next minute my ass was in the river.

So, thanks to some lovely stiffness and lower back pain I was only able to complete 2 1/2 of the 4 hill repeats on the schedule. I'm home things go better next week.