Site:
http://twosisterstri2tri.blogspot.com
Miles:
2663 total / 0 in 2018
Goal:

To run under a 4 hour marathon, a Half iron soon, and one day in the near future a 140.6

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Kirstie logged 2663 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Neighborhood 7.5 mi 01:13 09:40 pace

    Did not want to get up this am, did not want to run, once running I felt like it was taking forever but ended up with my fastest pace in a long time. Go figure.

  2. RUN
    Neighborhood 15 mi 02:29 09:54 pace

    Awesome long run today. Felt great. Second half was way faster than my first half.

  3. RUN
    Run/Hike-Usery Mountain trails 11 mi 02:55 15:54 pace

    Ran/hiked Pass mountain trail plus Wind Cave...beautiful day out

  4. RUN
    Neighborhood 8 mi 01:20 09:58 pace

    Nice solid run this am...and it finally feels cool!

  5. RUN
    Treadmill-Office 6 mi 01:00 10:00 pace

    Rough one today. I'm still sore from saturday's run and didn't have it. Took a few walk breaks but got in 6.

  6. RUN
    McDowell Mountain Park-Javali... 15.26 mi 03:15 12:46 pace

    First night trail run and it was awesome! The first half was mostly uphill but by the turn around we could finally run the whole time. We even got to see a tarantula (he was a BIG one!) on the trai... read more

  7. RUN
    Neighborhood 7.5 mi 01:12 09:38 pace

    Awesome run today and it was cool enought that I didn't have to stop and refill my water!

  8. RUN
    good Neighborhood 7.5 mi 01:15 09:56 pace

    Pretty good run this am and with my new shoes!

  9. RUN
    Treadmill-Office lunch 5 mi 00:45 08:56 pace

    Great run today..wish I'd had more time to run.

  10. FIT
  11. RUN
    Neighborhood 8 mi 01:21 10:06 pace

    Nice run before work today!

  12. RUN
    Treadmill-work 5 mi 00:44 08:41 pace

    Nice quick lunchtime run.

  13. RUN
    Neighborhood-am 7 mi 01:10 09:57 pace

    Actually had a good run. A little cooler out but still humid.

  14. RUN
    Neighborhood 7.6 mi 01:28 11:36 pace

    Waited too long to get out my run in. Even though it was overcast it was still HOT and humid. Glad to get something in though.

  15. FIT
  16. RUN
    Neighborhood-am 5 mi 01:00 12:00 pace

    Horribly humid out. Did not have any energy so I walked..alot.

  17. RUN
    Neighborhood-am 7 mi 01:10 09:58 pace

    Nice and humid out.

  18. RUN
    Neighborhood 8 mi 01:20 10:00 pace

    My sister didn't make it up today so I ran solo. Nice run before work but my pace is still super slow in this heat!

  19. RUN
    Treadmill-home 2 mi 00:16 08:00 pace

    4 .5 mile repeats (7.0, 7.5, 8.0 then cool down at 6.5 (speed on the treadmill). In between repeats, arms and abs!

  20. RUN
    good Neighborhood-am! 7 mi 01:10 10:00 pace

    Run was over 7 miles but I forgot to restart my garmin so I know it was at least 7 and at least 1 hr. 10 min. Took three short walk breaks...the heat and humidity was tough today. So glad to have m... read more