I miss following your training! Hope you are well.

Oooh love the crunchiness!!! What a great barefoot run - I think I just came ... read more

You seem to be able to bring my weekly training record each week so you can k... read more

Great job, Kirsten!! on a workout

Nice job working on technique! on a workout

Great job Kirsten! on a workout

barefoot, barefoot! on a workout

Great job .... looking to the next one. Kick! on a workout

Fantastic!!!! And energy leftover is awesome!!! Congrats!!! on a workout

Sounds like you had a lot of fun. Fantastic job on your Tri. You should be so... read more

Yeeeaaahhh get it girl!! on a workout

Great job here Kirsten! What an incredible performance. Great time, saved a l... read more

Awesome work! on a workout

Sounds like a lot of fun,Kirsten :) on a workout

Sounds like you had an awesome event! on a workout

Congrats Kirsten !! I always admire triathletes.... Cheers ! on a workout

Congrats on your accomplishment! on a workout

I am so jealous1 what a great time you had. Congrats. on a workout

Such a wonderful time and attitude ... you definitely had FUN!!! Enjoyed read... read more

A Tri in 4 days?!? This is exciting! Good luck!!! (Thanks for the 'add' too!) on a workout

Good luck for your tri, you seem to be in top form !! on a workout

Good luck on your tri! on a workout

Good luck for your tri, Kirsten! on a workout

Great run twinkle toes!! on a workout

Nice quality time ... don't do it (run). Rest. on a workout

I get the best advice from your posts ... keep those questions coming :)) on a workout

Nice brick!!! on a workout

I can't wait until I can get down to a 12 min mile... I'm going to do the Urb... read more

Fierce courage ... I'm still trying to be okay in the pool. Cheers to you! on a workout

Nice 4! on a workout

Great 3 (s)miles! on a workout

Nice 3! I learned from those suggestions on your last post as well. Will be t... read more

Great strategy Kirsten. That way the swim loosens things up for gearing them ... read more

Congrats on PR Kirsten! on a workout

You had a fab week, Kirsten! Rest up before the big day! Great job! on a workout

Thanks for the tip on how to get legs going after bike. Nice brick! on a workout

Nice job ... I'm learning to swim and look forward to saying that I 'love' it. on a workout

Great job, Kirsten!!! I can't wait to be able to race barefoot, you totally r... read more

Fantastic job to you and your daughter. I'm sure it was a lot of fun sharing ... read more

great race with your daughter Kristen. What a fantastic examplel you are. on a workout

Nice job Kirsten! I see VFFs a lot but rarely see true barefooters. Congrat... read more

GREAT post today, Kirsten -- congrats on the great result, and congrats on be... read more

Great running Kirsten !! You barefoot, and run with your daughter : nice pace... read more

Way to go! on a workout